Jul 2, 2013

Posted by in Fitness, Product Reviews, Top 3 | Comments Off on Skechers Shape-Ups Lawsuit

Skechers Shape-Ups Lawsuit

Skechers Shape-Ups Lawsuit

Lawsuits keep pouring in for Skecher’s Shape Up’s since 2011 till’ present. Countless lawsuits continuing to poor in claiming the shape up’s caused stress fractures in both hips… and a flabby butt.

The distinctive rounded sole was marketed as an instant toning workout all in a pair of shoes. The added bonus is that the Skecher’s Shape Up’s were suppose to prevent injury and correct body alignment. They did everything but what they promised. One lawsuit details the injuries’ of one young lady;

“The femoral bone is the strongest bone in the human body and I fractured not one but two of them without being in a car crash or any traumatic incident,” she said.

Let’s just be honest with ourselves. Who in there right minds really thought that these half mooned shoes were gonna work?

 

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Jul 2, 2013

Posted by in Fitness, Nutrition, Product Reviews, Top 3 | Comments Off on Nutrition is 80% of your Results

Nutrition is 80% of your Results

Nutrition is 80% of your Results

No matter how hard you push yourself to the limit or how much gym time you get in. If your diet is poor your results will be too. Our bodies are made to recognize food. Not something that’s man made. That’s why when I came across Eat to Grow I had to share it with everyone. When your eating and living a clean lifestyle you can often find yourselves in a monotonous meal plan. That’s when Eat to Grow comes in…

Eat to Grow  provides athletes and those who are committed to a healthy diet and life the leanest and cleanest protein food sources on the planet. They find it. Package it. Deliver it and insure that you get the best possible food protein source with endless choices with the savvy vegetarian in mind. There clean food can help you gain muscle to lean out and get your skinny on. They offer;

All natural turkey and chicken, bison burgers, seafood and low fat beef cuts.

If you want the best protein for your body here it is —> Eat to Grow

 

Peace & Love,

-The One Fit Love Family

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Jun 27, 2013

Posted by in Fitness, Top 3 | Comments Off on Learning To Run Early In The Morning

Learning To Run Early In The Morning

Learning To Run Early In The Morning

 

By Coach Kelly from Runner’s World;

 

 

Hi Coach Jenny!   I am fairly new to the running world.  (About 6 months)  The furthest I’ve run is 5 miles on a treadmill.  I am nursing a sore IT band.  My question is whenever I get up early to run I have no energy.  I can barely get through 2 miles.  If I run in the afternoon, I have loads of energy and feel I could go forever.  My problem is that mornings work best for my schedule.  Should I be eating something before I run? If so what and how far in advance?  Thank you for your advice and time!
Twyla Meyer

Hi Twyla.  Welcome to the running world!  I completely agree with you, it is challenging to run first thing in the morning.  It is mostly because your muscles are cold from sleeping all night, your blood sugar levels are at their lowest from fasting and your mind is just booting up for the day!  The good news is there are several tricks you can use to run stronger in the mornings.  And…once you get it in first thing, you are running on high for the rest of the day!  Try these and let us know if they help you.

  • Give your blood sugar levels a little pick-me-up prior to running by eating half a banana, 6-8 ounces of juice or a toast and jam 15-20 minutes prior to your run.  Your body will tell you what it can handle and what it prefers.  It may mean waking up a few minutes earlier, but it will pay off because your mind will wake up and you will have plenty of energy to get you through your run.
  • If you normally consume coffee or tea in the morning, consider drinking a half cup or so to provide an additional boost for your run.  Research studies have shown moderate amounts of caffeine to be an effective performance enhancer pre-run.
  • Walk for at least 5 minutes to properly warm your body up before you run.  It takes a little longer to warm up in the morning so start with an easy walking pace and gradually increase it to a brisk walking pace.  Walking for five minutes will make all the difference in allowing your body to more efficiently prepare for the transition to running.
  • After the five minute walking warm up, run easy for 5-10 minutes.  Your body will reward you with a strong performance if you gradually bring it up to speed.  Like warming up a car in the winter, your body needs time to wake up, warm up and run!  You won’t believe the difference!  If that doesn’t help, alternate running for a minute or two and power walking for a minute before you hit your running tempo.  Run-walking works wonders in transitioning to running, especially in the morning.
  • Develop an iPod playlist that starts out slowly and builds with your favorite motivational tunes!  Music is a very effective way to motivate even in the hardest of times during your runs.

Good luck and let us know how it works out for you!

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Jun 27, 2013

Posted by in Miscellaneous | Comments Off on Throwback Thursday; Bobby Brown- My Perogative

Throwback Thursday; Bobby Brown- My Perogative

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Jun 26, 2013

Posted by in Fitness, Top 3 | Comments Off on Resistance Training a MUST

Resistance Training a MUST

Resistance Training a MUST

Many people underestimate the muscular system in our bodies. Many people don’t have an understanding of resistance training and how many of us are not using what we were born with…muscles.

The human body is made up of over 600 muscles that are made up of over 100 billion muscle fibers. Muscles make our fingers close, eyes blink, even give us goosebumps. For real! When we get goosebumps were actually contracting these teeny tiny muscles that are popping out….they are muscles. Muscles are responsible for making our digestive tract work , air being pulled into our lungs, and even increased blood flow when an emergency happens.

Many of us have never even felt some of our muscles. Most people just like to keep the majority of their muscular system anonymous.  When we work our muscle and put them to use by resistance training we strengthen our bones, heighten our metabolism, decrease heart disease and manage our weight.

Now put that muscle to use and lift something!

BTW No ladies if you pick up a 2 lb. weight you will not look like Rocky you’ll just loose the giggle and slenderize those arms and thighs!

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Jun 26, 2013

Posted by in Fitness, Top 3 | Comments Off on Arnold’s Way Legs &Chest on the Same Day

Arnold’s Way Legs &Chest on the Same Day

Arnold’s Way Legs &Chest on the Same Day

One of the best pieces of advice that I learned was to work your legs and chest out on the same day. I know…I know… It sounds odd right? But, it’s worth it. Arnold Schwarzenegger was known for this and his titles to this day are still iconic.

You see your legs are made up of some of the biggest muscles in your body, as well as the longest. You naturally take in deeper breathes while you work them naturally expanding your chest while your working your legs. Your chest is getting warmed up without you even being aware of it. Your also expanding/working out your lungs as well.

Think about your basic old squat. Imagine yourself going into a squat as your coming down you are taking in a big breath automatically expanding your chest. After you work your legs work your chest out and superset in between the two movements. Legs and chest. It’s a two in one. While your working your legs out your stretching out your chest preventing it from injury while your also prepping it for that contraction that your going to do when you go into a  a press or fly. Get it….it’s alway’s a stretch then a contraction in any movement and in this case both chest and legs ;-D

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Jun 24, 2013

Posted by in Miscellaneous | Comments Off on Just for Fun; Paula Deen’s Butta Plea

Just for Fun; Paula Deen’s Butta Plea

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Jun 23, 2013

Posted by in Nutrition, Overall Well-being | Comments Off on Green Protein Shake

Green Protein Shake

Green Protein Shake

This is a great recipe if your on the go, for breakfast, or need a complete meal (protein + complex carbohydrates). Enjoy!

1 Handful of green either Kale or Spinach

half a banana

1/4 cup of berries

Ziplock bags

Put all of the ingredients in a Ziplock bag and freeze. When your ready to use your greens and fruits grab a baggy from the freezer and throw greens and fruits in a blender. Then add what you usually use in your protein shakes (milk,water, soy milk, almond milk) and your protein powder. Then blend all of the ingredients together. Voila! A healthy shake consisting of healthy complex carbohydrates and protein! Enjoy!

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Jun 21, 2013

Posted by in Overall Well-being | Comments Off on Smoking’s Side Effects

Smoking’s Side Effects

Smoking’s Side Effects

If your currently smoking here’s a list of why you should quit. You owe it to yourself and loved ones to put yourself and your health first. Be a hero, save your own life, and quit smoking! Peace & <3

Health Effects of Cigarette Smoking from the CDC

Smoking causes death.

  • The adverse health effects from cigarette smoking account for an estimated 443,000 deaths, or nearly one of every five deaths, each year in the United States.2,3
  • More deaths are caused each year by tobacco use than by all deaths from human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.2,4
  • Smoking causes an estimated 90% of all lung cancer deaths in men and 80% of all lung cancer deaths in women.
  • An estimated 90% of all deaths from chronic obstructive lung disease are caused by smoking.

Smoking and Cancer

Smoking causes the following cancers:

  • Acute myeloid leukemia
  • Bladder cancer
  • Cancer of the cervix
  • Cancer of the esophagus
  • Kidney cancer
  • Cancer of the larynx (voice box)
  • Lung cancer
  • Cancer of the oral cavity (mouth)
  • Pancreatic cancer
  • Cancer of the pharynx (throat)
  • Stomach cancer

Smoking and Other Health Effects

Smoking has many adverse reproductive and early childhood effects, including increased risk for—

  • infertility,
  • preterm delivery,
  • stillbirth,
  • low birth weight, and
  • sudden infant death syndrome (SIDS).

 

Smoking is associated with the following adverse health effects:

  • Postmenopausal women who smoke have lower bone density than women who never smoked.
  • Women who smoke have an increased risk for hip fracture than women who never smoked.

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Jun 20, 2013

Posted by in Miscellaneous | Comments Off on This say’s it all..

This say’s it all..

and_a_diet_coke_by_devil_angelali-d34bhcxYou know several people came to mind when you saw this…

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Jun 20, 2013

Posted by in Miscellaneous | Comments Off on Throwback Thursday; Ginuwine-Pony

Throwback Thursday; Ginuwine-Pony

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Jun 19, 2013

Posted by in Miscellaneous | Comments Off on Please Pray for this Lady’s Booty

Please Pray for this Lady’s Booty

butt implantsThis is just sad. Booties are EVERYWHERE. Everyone has to have a booty no matter what the cost or the ratchet ridiculousness. If your gonna do something just like everything in life be CAREFUL! Make sure you know who your going to, if there on a plastic surgery board, if they’ve ever been sued, or practiced anywhere else outside of your state. Or else this could be you :-(

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Jun 19, 2013

Posted by in Miscellaneous, Overall Well-being | Comments Off on Share the LOVE; Bob Marley’s Three Little Birds from “B is for Bob”

Share the LOVE; Bob Marley’s Three Little Birds from “B is for Bob”

My kids adore Bob Marley the embodiment of One Love, unity, and peace. So please share the love with your kids and loved ones;-D

One Love!

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Jun 19, 2013

Posted by in Miscellaneous, Nutrition, Overall Well-being | Comments Off on Paula Deen is in Deep Butter Y’all

Paula Deen is in Deep Butter Y’all

Paula Deen is in Deep Butter Y’all

That tub of crisco has officially hit the fan y’all! Paula Deen is in deep butter. On May 17nth the Queen of cream cheese dreams and fried and battered wishes was taped during a deposition where she admitted to using the N-word and telling racist jokes. Ms. Deen also came clean on her brother Bubba’s cocaine, pornography, and alcohol addiction.

The iconic 66 year old admitted to planning a wedding that she was putting together with blacks playing slaves while wearing white dinner jacket’s and black ties. Nothing say’s wedding like slavery y’all! What next? Will picking cotton precede the lucky couples nuptials?

With horrific accusations of racism and sexual abuse against the former General Manager, Lisa Jackson, to their Savannah, GA restaurant Paula Deen is in a big ole’ tub of butter with a lawsuit totaling 1.2 million dollars.

Radar Online reports;

When asked by Lisa’s Atlanta-based attorney if she’d ever used the N-word, Paula responded, “Yes, of course,” and gave examples of times she used the offensive term.

In terms of telling racist jokes, Paula said, “It’s just what they are — they’re jokes…most jokes are about Jewish people, rednecks, black folks…I can’t determine what offends another person.”

And when asked if she wanted black men to play the role of slaves at a wedding she explained she got the idea from a restaurant her husband and her had dined at saying, “The whole entire waiter staff was middle-aged black men, and they had on beautiful white jackets with a black bow tie.

“I mean, it was really impressive. That restaurant represented a certain era in America…after the Civil War, during the Civil War, before the Civil War…It was not only black men, it was black women…I would say they were slaves.”

The video taped deposition also has both Bubba and Paula Deen referring to the president as an N- word. How unbelievably delusional are they? Really?  This peanut butter gooey pie tower’s about to fall…y’all…..sorry I just had to add in a y’all…y’all…

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Jun 18, 2013

Posted by in Miscellaneous | Comments Off on The Booty Saga Continues

The Booty Saga Continues

The Booty Saga Continues

We are blessed and lucky enough that this young man has released new booty implant pictures. Yes dears, your welcome. For the previous article check it out —> here. Enjoy sweetie pies & God Bless ya 😀

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