Dec 30, 2013

Posted by in Fitness, Miscellaneous, Nutrition, Overall Well-being, Top 3 | Comments Off on Mz Everythang! Robin Roberts

Mz Everythang! Robin Roberts

Mz Everythang! Robin Roberts

Incomparable. Brilliant. Stunning. Fighter. Role model. Advocate. Cancer Survivor.

Mz. Everything Robin Roberts.

I, like everyone who has grown up in this country knows who Robin Roberts is. Whatever her parents did needs to be bottled and immediately sold in Costco sized quantities. Robin Roberts fought sexism and racism throughout her career beginning in sports and later into the morning news. Funny how waking up would be unimaginable without her on Good Morning America.

The New Year is fast approaching and regardless of what your fitness goals are, like loosing those last stubborn 10 lb.s are really insignificant when you think of what Robin Roberts has come against. As superficial as it may seem to just highlight Ms. Roberts fitness regimen I thought if we all could have an understanding of how dedicated to health and fitness this woman is that this could serve as some sort of inspiration. Looking at this example to better our lives inside and out. Realizing how her healthy lifestyle mentally and physically has helped her fight cancer, her career, and anything else this lady touches.

Her nutrition intake consists of foods high in nutrient density. The key is eating foods low in calories while being high in nutrients (vitamins & minerals). Great nutrient dense foods are kale, spinach, Greek yogurt, and a wide variety of fruits, grains, and healthy fats. Remember that fiber and omega-3’s are a large factor as well. Instead of spending money on supplements your nutrient dense food intake should be your supplementation. By taking in fiber and omega-3’s your body will fight off hunger while also allowing you to eat as much as you please since there is little to no calories in nutrient dense food sources.

And… REMEMBER TO EXERCISE!!! It’s a no brainer. Eating Clean + Exercise = a Healthier YOU

 

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Jul 11, 2013

Posted by in Miscellaneous | Comments Off on Throwback Thursday;Lean on Me w/Morgan Freeman

Throwback Thursday;Lean on Me w/Morgan Freeman

Throwback Thursday;Lean on Me w/Morgan Freeman

Damn you Mr. Clark! Even to this day when I watch this movie I get so emotional. Who didn’t grow up and see Lean on Me? We all need some Morgan Freeman in our lives’ every now and then to get back on track East Side High students! Sorry I got caught up in my emotions. Remember:

We sink

We swim

We meet all our strengths together

Mr. Clark

 

 

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Jul 10, 2013

Posted by in Fitness, Miscellaneous | Comments Off on Throwback Thursday; The Michael Phelps Diet

Throwback Thursday; The Michael Phelps Diet

Throwback Thursday; The Michael Phelps Diet

Do you remember wishing that you had the metabolism and diet of Michael Phelps? I know I do….every day of my life! Let us walk down memory lane  in remembrance of what was the glorious Phelps’ diet that somehow produced an amazing physique and a love of the bong….o drum???:-D

 

 

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Jul 8, 2013

Posted by in Miscellaneous, Nutrition, Overall Well-being, Top 3 | Comments Off on Golden Corral Employee Outs Disgusting Food Practices

Golden Corral Employee Outs Disgusting Food Practices

Golden Corral Employee Outs Disgusting Food Practices

A Golden Corral Employee disgusted by his companies practices has decided to out the restaurant by showing how sick and careless this business is. Disgusting images of a filthy kitchen were released as well as a video showcasing the restaurants extra storage station as no other than their garbage area outside.YUCK.

A Reddit user with the user id  GCWhistlebower posted four pictures of a kitchen abundant with garbage right by food that is overflowing. The GCWhistleblower described the photo as;

 “Just an average day for a Golden Corral Employee, best working conditions ever!”

See for yourself…

 

http://youtu.be/semGYHeYhNY

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Jul 4, 2013

Posted by in Miscellaneous | Comments Off on Throwback Thursday; The Legendary Teena Marie- Square Biz

Throwback Thursday; The Legendary Teena Marie- Square Biz

 

 

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Jul 2, 2013

Posted by in Fitness, Miscellaneous | Comments Off on The Iconic Prancersise

The Iconic Prancersise

There are no words to describe this…just watch!

http://youtu.be/o-50GjySwew

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Jun 27, 2013

Posted by in Miscellaneous | Comments Off on Throwback Thursday; Bobby Brown- My Perogative

Throwback Thursday; Bobby Brown- My Perogative

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Jun 24, 2013

Posted by in Miscellaneous | Comments Off on Just for Fun; Paula Deen’s Butta Plea

Just for Fun; Paula Deen’s Butta Plea

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Jun 20, 2013

Posted by in Miscellaneous | Comments Off on This say’s it all..

This say’s it all..

and_a_diet_coke_by_devil_angelali-d34bhcxYou know several people came to mind when you saw this…

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Jun 20, 2013

Posted by in Miscellaneous | Comments Off on Throwback Thursday; Ginuwine-Pony

Throwback Thursday; Ginuwine-Pony

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