Jul 4, 2013

Posted by in Miscellaneous | Comments Off on Throwback Thursday; The Legendary Teena Marie- Square Biz

Throwback Thursday; The Legendary Teena Marie- Square Biz

 

 

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Jun 27, 2013

Posted by in Miscellaneous | Comments Off on Throwback Thursday; Bobby Brown- My Perogative

Throwback Thursday; Bobby Brown- My Perogative

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Jun 26, 2013

Posted by in Fitness, Top 3 | Comments Off on Arnold’s Way Legs &Chest on the Same Day

Arnold’s Way Legs &Chest on the Same Day

Arnold’s Way Legs &Chest on the Same Day

One of the best pieces of advice that I learned was to work your legs and chest out on the same day. I know…I know… It sounds odd right? But, it’s worth it. Arnold Schwarzenegger was known for this and his titles to this day are still iconic.

You see your legs are made up of some of the biggest muscles in your body, as well as the longest. You naturally take in deeper breathes while you work them naturally expanding your chest while your working your legs. Your chest is getting warmed up without you even being aware of it. Your also expanding/working out your lungs as well.

Think about your basic old squat. Imagine yourself going into a squat as your coming down you are taking in a big breath automatically expanding your chest. After you work your legs work your chest out and superset in between the two movements. Legs and chest. It’s a two in one. While your working your legs out your stretching out your chest preventing it from injury while your also prepping it for that contraction that your going to do when you go into a  a press or fly. Get it….it’s alway’s a stretch then a contraction in any movement and in this case both chest and legs ;-D

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Jun 24, 2013

Posted by in Miscellaneous | Comments Off on Just for Fun; Paula Deen’s Butta Plea

Just for Fun; Paula Deen’s Butta Plea

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Jun 23, 2013

Posted by in Nutrition, Overall Well-being | Comments Off on Green Protein Shake

Green Protein Shake

Green Protein Shake

This is a great recipe if your on the go, for breakfast, or need a complete meal (protein + complex carbohydrates). Enjoy!

1 Handful of green either Kale or Spinach

half a banana

1/4 cup of berries

Ziplock bags

Put all of the ingredients in a Ziplock bag and freeze. When your ready to use your greens and fruits grab a baggy from the freezer and throw greens and fruits in a blender. Then add what you usually use in your protein shakes (milk,water, soy milk, almond milk) and your protein powder. Then blend all of the ingredients together. Voila! A healthy shake consisting of healthy complex carbohydrates and protein! Enjoy!

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