Aug 8, 2013

Posted by in Fitness, Nutrition, Product Reviews | Comments Off on The McGriddle’s Arch Enemy; The Waffle Taco

The McGriddle’s Arch Enemy; The Waffle Taco

The McGriddle’s Arch Enemy; The Waffle Taco

Taco Bell has just unleashed there brand new breakfast item…The Waffle Taco…

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Jul 15, 2013

Posted by in Nutrition, Overall Well-being | Comments Off on Obesity in Children Becoming an Epidemic Problem

Obesity in Children Becoming an Epidemic Problem

Obesity in Children Becoming an Epidemic Problem

Obesity in children, specifically in the United States, is out of control and continuing to soar. One in three children in America are obese with numbers still on the rise.

Factor’s that constitute extreme weight problems in our kids are lack of physical exercise, genetics, unhealthy foods or practices. A child that is at risk of developing diabetes and heart disease’s activities have a direct link to their families’ food and activity levels. While the caloric intake of children have increased dramatically their energy levels have completely faltered.

In order to decrease these numbers in children we need to increase our families’ involvement in the child’s activities and diet. It’s more than likely that a child who is overweight comes from a family who is over weight. If families or parental figures take back control and limit television, video game, and computer use by being an example themselves that alone will help decrease these numbers.

If you are concerned with your child’s health the best way to know if your child is obese is to consult a doctor. Remember to be positive and there for your child. Most importantly be a LIVING EXAMPLE to your little ones. What power do we have if we’re trying to make our kids live a healthy lifestyle if we don’t practice what we preach.

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Jul 11, 2013

Posted by in Miscellaneous | Comments Off on Throwback Thursday;Lean on Me w/Morgan Freeman

Throwback Thursday;Lean on Me w/Morgan Freeman

Throwback Thursday;Lean on Me w/Morgan Freeman

Damn you Mr. Clark! Even to this day when I watch this movie I get so emotional. Who didn’t grow up and see Lean on Me? We all need some Morgan Freeman in our lives’ every now and then to get back on track East Side High students! Sorry I got caught up in my emotions. Remember:

We sink

We swim

We meet all our strengths together

Mr. Clark

 

 

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Jul 10, 2013

Posted by in Fitness, Miscellaneous | Comments Off on Throwback Thursday; The Michael Phelps Diet

Throwback Thursday; The Michael Phelps Diet

Throwback Thursday; The Michael Phelps Diet

Do you remember wishing that you had the metabolism and diet of Michael Phelps? I know I do….every day of my life! Let us walk down memory lane  in remembrance of what was the glorious Phelps’ diet that somehow produced an amazing physique and a love of the bong….o drum???:-D

 

 

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Jul 10, 2013

Posted by in Nutrition, Overall Well-being, Top 3 | Comments Off on What 200 Calories Looks Like

What 200 Calories Looks Like

What 200 Calories Looks Like

Have you ever wanted to know what 200 calories looks like? Well, here’s a video that gives you a good visual on how you should use your calories wisely 😀

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